Wednesday, September 28, 2011
I bring some quinoa to the boil on low heat, while I shower. After about 10-15 minutes I add oats, water, frozen raspberries, raisins and a little bit of salt. I put it in a bowl and top it with almonds, cinnamon and mashed apples. I drink coffee and water on the side. For some reason I get extremely thirsty from eating porridge.
Usually I am full and happy for at least 3-4 hours after a portion of this wonder breakslow.
Posted by - at 8:07 PM